Advanced Vision Center

FAQ: Can I order blue filter glasses with no prescription?

We recommend wearing blue filter glasses to protect your eyes while using devices.

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

Nutrition and Eye Health.

Choosing good, nutritious foods to eat is critical for overall health. There are also a few ways it will specifically help to keep our eyes healthier, including lowering our risk of developing a variety of sight-threatening conditions as we age. So what nutrients should we be aiming for if our goal is eye-healthy eating?

Vitamin A.
Vitamin A is what helps our eyes convert light into brainwaves and it’s crucial to the cornea (the transparent structure covering the front of the eye). We can get vitamin A by eating plenty of yellow, orange, and leafy green fruits and vegetables.

Zinc.
Zinc is an essential “helper molecule” for many healthy processes in our bodies, including making sure vitamin A gets from the liver to the retinas! It doesn’t matter how many carrots we eat if we aren’t getting any zinc to move it around.

Lutein and Zeaxanthin.
Studies have shown that these two hard-to-pronounce nutrients are linked to a reduced risk of chronic eye diseases like age-related macular degeneration and cataracts. The best ways to get them are by eating plenty of eggs and leafy greens.

Omega-3 Fatty Acids.
For a strong immune system and good brain function, we need omega-3 fatty acids. Research shows that they also play important roles in visual development and retinal function. The best sources of them are fish, but they’re also present in many other foods.

Vitamin C and Vitamin E.
Ascorbic acid is an antioxidant that may play a role in decreasing the risk of cataracts, slowing AMD, and reducing general loss of visual acuity.

Diet Matters to Eye Health, but it Isn’t Everything
As important as it is to eat healthy for good eye health, it’s only one part of the equation. We also need to keep up with our regular eye exams, and we especially need to see the eye doctor if anything changes about our eyesight. We’d love to see you if it’s been a while since your last appointment!

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

Nutrition and Eye Health – Swampscott MA | Advanced Vision Center Eating carrots might not really give you great night vision, but certain foods do have eye health benefits. Choosing good, nutritious foods to eat is

FAQ: Can I use my glasses prescription to buy contact lenses online?

Never use your glasses prescription directly for contact lens purchases. Glasses and contact lens prescriptions are different.

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!