Functional Sports Chiropractic

Jerrik's newest thing is standing on the chair creeping at the people coming out of the ballet school behind us. 😆🤦🏻‍♀️

This is some great info shared by one of my mentors, Dr. Craig Liebenson and it's the kind of information I've been discussing with my patients for a while now. I remember learning about "the right way to sit" and trying to teach my patients the same, then wondering what I was missing when they told me "but I've been sitting with good posture all day, so why am I not better?" This information is both empowering and reassuring and it makes total sense. The relief I see on people's faces when I discuss this with them helps give them the confidence that their health and mobility are not dependent on a "correct" stationary position. Movement is indeed medicine.

Happy April Fool's! Your spinal (and extremity) health is no joke though. When was the last time you got adjusted?