Running Diva Mom

FITNESS FOR ACTIVE AGERS – NEW DAY/TIME for SUMMER
Starts Thursday, June 18 | Thursdays, 2:00-2:45 pm, Colonial Club Senior Activity Center, Sun Prairie

Join Jamie Adcock (Running Diva Mom), a local certified personal trainer, for 45 minutes of enjoyable movement, strength training, balance and posture exercises. Seated and standing exercises will be programmed with the support of a chair.

Payment accepted at class: $5 drop-in rate

REGISTER: call 608-837-4611 or email [email protected]

Session dates: 6/18, 6/25, 7/2, 7/9, 7/16, 7/23, 8/6, 8/13, 8/20
(No session 7/30)

Have tight hips?? In this 7 minute video, I demonstrate three exercises that can completed as a dynamic warm-up for runners for hip mobility for your cross training routine. Grab a foam roller and a tennis ball. You can also use a light weight, pencil or ruller instead of the tennis ball. Complete three sets of each exercise.

Hamstring salutations with balance ankle mobility for tight calves
Hip flexor mobility and balance with a foam roller
Hip mobility and hamstring/glute strength with a tennis ball

7 min HIP MOBILITY for RUNNERS Have tight hips?? In this 7 minute video, I demonstrate three exerc...