Sumner Crossfit

No 7am class today! My apologies. Still working out the kinks of the new class.

May is a big month. We have "Murph" coming up at the end of the month. As the Sun comes out, it's an opportunity to find new challenges and adaptations.

Notice that we have a May challenge (please read the notes.on the board) and two extra credit opportunities. The first extra credit challenge is just once a week and the second extra credit opportunity is once any time this month.

I apologize for getting this out late. No excuses.

See, text, or call me if you have any questions.

Let's get after it!