Naturally Chasing Wellness

Just wanted to share these muscle soother ideas....

If you have a job like mine that is super demanding and requires a lot of lifting and walking, try these out.

I love using cool Azul pain cream, peppermint on my muscles and at night when I get home or first thing in the morning when I wake up and feel like I can't walk, I used Epsom salts and panaway essential oil in a bath soak (I don't have the magnesium flakes) Works great!!!

I honestly don't know if I would have made it through last week without these things and more! I will share more later 😉

I have a question for you.

How are you sleeping?

Is it restful?

Do you toss and turn?

Do you wake up ready for the day?

Do you worry your way through the night?

Are you relying on sleep aids that leave you groggy and affect your health?

Are you ready to truly rest?

According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders.

Women are 40% more likely to have insomnia than men are.

40% of people with insomnia may have a diagnosable mental-health condition.

79.4% of adults who take prescription sleep medication experience a residual effect such as oversleeping, feeling groggy, or having a hard time concentrating the next day.

94.8% of adults lose at least an hour of sleep to pain in a given week.

57.8% of middle schoolers and 72.7% of high school students get less than the recommended amount of sleep for their age.

30.8% of parents and guardians say their school-age children are not getting enough sleep with attention-deficit/hyperactivity disorder (ADHD) have mild to severe sleeping problems.

I would love to guide you on a journey of restorative sleep throughout the month of August so you can work, handle back to school schedules, prepare for the holidays, and do all the things you dream of doing from a rested state.

Then, in September, we'll be guiding you through a process of concentrated nourishment so that you can fill that rested body with energy.

What do you say? Would you like to join me? It's so easy.

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Gary Young said when he was very tired and needed to stay awake that what he did was rub Valor on the bottoms of his feet to balance his body and then have Mary rub En-R-Gee oil up and down his spine. Then he would be able to stay up as long as he needed to to get his work done.

Try it out and let us know how it works for you!

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