Avant Physical Therapy

Your muscles try to protect you. When the spine becomes irritated, muscles around it contract fast. This is what creates spasms. Spasms are not the real problem. They are a response to a deeper issue. Find a professional you are comfortable with and find the real cause, then work on your personalized program. Don’t settle for “one size fits all programs”. Spanish Version Tus músculos intentan protegerte.
Cuando la columna se irrita, los músculos a su alrededor se contraen rápidamente. Esto es lo que provoca los espasmos.
Los espasmos no son el verdadero problema; son una respuesta a una causa más profunda.
Busca un profesional con quien te sientas cómodo(a), identifica la causa real y trabaja en un programa personalizado.
No te conformes con “programas de talla única”.

Your back is the foundation for daily movement. Your back controls more than what you think. Walking, lifting, turning, sitting, standing and much more. Working a few minutes daily on back stretches can be a game changer! Be on the lookout for more tips or come see us at Avant Therapy. Let us know how we can help you keep get a “Spinenof Steel”!