Worldphysique79

Training in darkness, alone, with nothing but pure determination and will. To me training has become more spiritual and Theraputic. I am on the stair master doing my regimented fasted cardio right now. Pushing beyond is something I’ve never had a problem doing, it’s just part of who I am. Any type of excuse or rationalization as to why you aren’t doing or accomplishing something is called self accountability or lack there of. It’s very simple, put your head down, work in the shadows, grind harder than anyone! Or just post ridiculous cliche pictures and selfies and be like everyone else that is a “social media super star” lol! Train hard, train smart! P:) Have a blessed day.

My last set of about 17 reps. Why squat: build strength, build bone density, strengthen core, and because it’s hard. I have been on very minimal supplementation and dropped over 35-40 lbs over the past couple years, sitting at 235. I feel amazing and training is good. Cardio is 5-6 days a week mostly fasted with 2-5 miles of light running a week. I am not a big advocate of running however it is a tool I use and do feel it can help with anabolism when done properly. You must align yourself with a subject matter expert in training, nutrition, and supplementation to properly fit your wants and needs. My goals have shifted from bodybuilder to anti-aging health and wellness physique. My training doesn’t change from the style HIT along with the training techniques from that I learned while I trained with him in my early twenties for two years. That style of training to me with a periodization approach works. Progress doesn’t stop when you step off stage it only continues. Feeling good and looking good inside and outside is what is important to me. The key points to take away: train hard, cardio is a must, consistent clean nutrition, hydration, proper supplements, and rest/recovery. I do work with select clients online and in person. Rates are $100 per hour and $250 online training/nutrition monthly. As always, Train Hard, Train Smart! P:)