Lee Cotton Nutrition

A balanced relationship with food isn’t about eating perfectly. It’s about variety! A green juice can fit. A bowl of ice cream can fit. Nourishment isn’t about perfection ~ it’s about enjoyment, balance, and giving permission to enjoy foods 🥬

Anti inflammatory foods 🫐

Can Diet Help with Inflammation? Researchers are still figuring out how what we eat may affect inflammation. Eating a variety of nutritious foods may help reduce inflammation in the body.