SPA 05 Wellness_Stuart

The most underrated pillar of wellness and longevity is SLEEP.

Everyone says MORE sleep, but what you may really need is BETTER sleep…

HERE ARE 6 OF OUR TREATMENTS TO OPTIMIZE THE QUALITY OF YOUR SLEEP.

1. RED LIGHT POD
Our red light therapy pod uses photobiomodulation (PBM) energy to lower inflammation and reduce oxidative stress at the cellular level as well as recover from physiological stressors. The pod’s specific sleep protocol has been cited in multiple studies to have positive changes in sleep quantity, sleep stage duration and sleep quality.

2. SALT SUITE
The environment in the salt suite is designed to promote relaxation, helping people not only fall asleep more easily but also improve the quality of their sleep. In addition, the salt clears airways, reduces allergies and resolves respiratory issues which can also reduce snoring and lead to a lot more peaceful sleep.

3. INFRARED SAUNA
The infrared sauna helps regulate body temperature, release stress and endorphins as well as help with decreasing muscle tension which are all crucial for getting deep, restful sleep.

4. COLD PLUNGE
Cold Plunges can help shift the body from a state of stress into a more relaxed, parasympathetic state. The icy temps decrease your body temperature and release hormones like melatonin, which is beneficial for a restful night’s sleep.

5. MASSAGE
Massages not only reduce stress, improve circulation, soothe muscles, release tension and lower blood pressure, they also help to release serotonin, a neurotransmitter in the brain. Serotonin is used to communicate between the brain and nervous system when the body is entering into deep sleep.

6. VITAMIN SHOT
Our body manufactures tryptophan naturally, and it’s a big part of what helps you fall asleep. Vitamin B12 is a major factor in the tryptophan production process. B12 Vitamin Injections can help you go from restless nights to getting a good night sleep.

MESSAGE US 📲 TO BOOK YOUR APPOINTMENTS TODAY!

Remember the all-star pitcher from yesterday?? Well this is his rockstar mama!

After he was a little hesitant with the cold plunge — she jumped right in to

* Decrease inflammation
* Offer a huge rush of endorphins,
* Spike dopamine
* Improve sleep and mood
* Reduce stress
* Help remedy aches and pains
* Promote lymphatic drainage
* Regulate hormones
* Accelerate metabolism

AND OUR MOST FAVORITE BENEFIT—

* Forever bragging rights with your son!

What are you waiting for?

📲 Message us here to COME TRY IT TODAY!

We know some of you love your toes in the sand … but around here we prefer the salt!

- Boost Immune System
- Clear Skin Conditions
- Relief from Allergies
- Anti Aging
- Relaxation

With Himalayan Salt bricks lining the walls and individual salt crystals covering the floor — our Salt Suite is the perfect place to sit back, relax, and breathe in that salty air!

📲 Message us here to BOOK NOW!