The Bridge Foundation

International Day/week/month of Happiness. Here is a calendar that you could use to guide you through random acts of kindness and happiness.

By the way, Happiness can be shared any time and here are just a few ideas. If you liked this post, please leave a comment or emoji, so we can spread the joy to even more peeps around the world. Gratitude and Peace!

Peace “Blowing off steam” isn’t a good way to calm down. Punching your pillow, doing cardio, and screaming into the void are way less effective for managing anger than deep breathing, yoga, and other relaxing practices, according to a review of 154 studies on physiological arousal and anger.
Peaceful Leisure Sunday: Happiness Day 4
Across the board, mindfulness practices that can lower your heart rate helped people chill out, while common stress-relief activities that get your blood pumping, like jogging, actually had an adverse effect. But don’t quit your rec league: Playful group sports and some exercise classes did effectively calm people down.

Thinking-Thoughting Thursday:
As winter begins to melt away and Spring is in the air, what thoughts do you think a lot about? Are they thoughts that no longer serve you? How do you go about changing or transforming those thinking ideas.

There's a saying - "it's not about the thought you just had, but what or how you think about that thought". Anonymous