Lilac Counseling

A racing heart ❤️ sweaty palms✋🏼, exhaustion 😴 and headaches 🤕 are signals that you’re experiencing intense emotions. Instead of ignoring these symptoms or numbing them, try exploring them. When body sensations show up ask yourself “what am I feeling right now?” Identifying our emotions is how we begin to process and heal them ✨

Don’t be so hard on yourself. You’re doing the best you can at this very moment. Give yourself some grace ✨