The Paper Bag Mask Foundation

Recognizing the signs before the burnout breaks. 🕯️ Let’s talk about how to manage these red flags and prioritize our well-being.
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November is Men’s Mental Health Awareness Month.

This month at .co, we’ll return to a regular cadence of posting every friday, with additional posts in between.

Imposter Syndrome is increasingly common among young men these days and often tricks them into thinking they don’t deserve what they’ve worked for.

There are many reasons why it’s come about — but this is a reminder that you’ve earned what you’ve strived for.

Keep going, don’t let the negative, intrusive thoughts, ruined your upward spiral!

’sMentalHealth

On Saturday, October 14th at 1:20 pm we’re hosting our SECOND charity class with . We’re super thankful for this partnership.

In manhattan’s East 86th st location, we’ll be offering free tickets to students (only a few left!) and donating the proceeds to charity (to be announced at the end of the week) organizations with mission’s similar to ours: reducing barriers to mental and physical health options for young adults ❤️

please, consider a donation or signing up via the link in our bio.

We can’t wait to sweat with you!

Patience is a matter of finding peace within yourself. That takes time, but it's a journey worth embarking on.

Composure is the gentle whisper of hope in the midst of chaos.

Mental health is a constant process of evolution that takes daily work. Sometimes progress may be slow, but every small step is a victory. 🏆Embrace growth every step of the way!

There is constant pressure from society to “be better than you were the day before.”

This is a great aspiration, but we shouldn’t try to quantify “better” with concrete terms. Instead, we can reframe our effort based on the parameters of each day.

Certain things are out of our control.

To expect an upward trajectory in everything we do creates unrealistic expectations and higher potential for letdowns and burnout.

Recentering ourselves and giving ourselves more credit when we realize that life is a marathon and not a sprint can help mitigate feelings of defeat and helplessness. ❤️