8 Point FIIT

I’m going to make some suggestions on which supplements to use, and the best times to use them. Turn on your notifications so you’ll get the info when I drop it!….

Turn up Tuesday, and the HIIT training is our first intense workout of the new year! Do this....

HIIT total body burn:

* 1 min sprint in place
* 1 min Jumping Jacks
* 1 min squats
* 1 min crunches
* 1 min push ups
* 1 min mountain climbers
* 1 min plank hold

Repeat from beginning 4x

When you’ve completed it, type ‘done’ in the comments. Leggo!!....