Jide Gear
Friday grind:
- Devotion
- 40 minutes of sauna
- 1.5 miles run on treadmill
- 15 minutes of Cryolounge
09/15/2024
Dr. Chichi’s 21 Day Love Your Health Calendar is your perfect companion! Tailored by expert health professional Dr. Chichi, this program is designed to guide you through a transformative experience that focuses on holistic well-being.
Daily Tips: Each day, unlock a new tip focusing on food, movement and mindfulness.
Interactive Activities: Engage with daily activities that motivate you to guide you in small yet impactful changes.
Track Your Progress: Use the calendar to reflect, mark your achievements and watch yourself transform!
Grab your free 21-day PDF calendar love your health challenge at www.rejuvenateinhealth.com.**
Theme: As summer winds down, I encourage you to refocus on your health and prepare for the colder months with immunity-boosting tips and fall fitness challenges. Starts September 15th and ends October 5th. With warm regards and best wishes for your journey,
Dr. Chichi
08/06/2024
Join me on a 31-Day Love your health challenge: Back to school reset. 31 days of learning the benefits of celery juicing.
Benefit 6:Reduces Inflammation. Compounds like luteolin and polyacetylenes in celery have anti-inflammatory properties.
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