Renewing Well

Adding honey to your diet helps to sweeten your mood and s*x life!!! Benefits of honey: ✅ Loaded with antioxidants, polyphenols, phytoestrogens, amino acids, and minerals like zinc and magnesium ⬇️ Hot flashes, anxiety, & depression ⬆️ S*x drive ⬆️ Availability of serotonin and dopamine 💕 I prefer raw honeycomb for the purest selection of honey. At Renewing Well, we help women in midlife thrive by optimizing their health through lifestyle modifications. With our Gene Optimization Testing and ECOsystem Method, our clients are able to use their unique genetics report to implement targeted lifestyle changes that WORK! ❓What does your DNA say about your health?? 🔬Our Gene Optimization Test can provide valuable insight to your health and test kits are shipped right to your front door. 📅 Click the link in the bio to get your Gene Optimization Test and follow up Lab Review Session. Get your results in as little as 14 days! 💃Start thriving in midlife TODAY!! #renewingwellhealth #mentalhealth #iamshaquayla #shaquayla_and_co #christiannursecoach #godfirst #womenshealth #women #holistichealth #perimenopause #menopause #midlfe #hormoneimbalance #mentalhealthawareness #geneoptimization #genes #genetics #s*x #libido #hotflashes #anxiety #depression #nutrition

Mental illness in can be influenced by a combination of genetic, biological, environmental, and psychological factors. Here are examples of each factor:

✅ Genetic Factors:
• Family History: a genetic predisposition to certain mental health disorders, such as depression or anxiety, if these conditions run in their family.
✅ Biological Factors:
• Hormonal Changes: Perimenopause/Menopause involves significant hormonal changes.
• Physical Health Conditions: chronic illnesses (e.g., diabetes, cardiovascular disease) or neurological conditions (e.g., multiple sclerosis) that can impact mental health.
✅ Environmental Factors:
• Stressful Life Events: juggling multiple responsibilities including caregiving, career challenges, and relationship changes.
• Social Support: Changes in social networks or lack of strong social support systems can impact mental well-being.
✅ Psychological Factors:
• Self-Identity and Life Transitions: Midlife can be a period of significant life transitions (e.g., empty nest, career changes, relationship shifts). Adjusting to these changes can lead to psychological stress and identity concerns.
• Cognitive Changes: memory and cognitive function in midlife, which can contribute to anxiety or mood disturbances.

At Renewing Well, we help women in midlife thrive by optimizing their health through lifestyle modifications. With our Gene Optimization Testing and ECOsystem Method, our clients are able to use their unique genetics report to implement targeted lifestyle changes that WORK!

❓What does your DNA say about your health??

🔬Our Gene Optimization Test can provide valuable insight to your health and test kits are shipped right to your front door.

📅 Click the link in the bio to get your Gene Optimization Test and follow up Lab Review Session. Get your results in as little as 14 days!

💃Start thriving in midlife TODAY!!

Mental illness in can be influenced by a combination of genetic, biological, environmental, and psychological factors. Here are examples of each factor: ✅ Genetic Factors: • Family History: a genetic predisposition to certain mental health disorders, such as depression or anxiety, if these conditions run in their family. ✅ Biological Factors: • Hormonal Changes: Perimenopause/Menopause involves significant hormonal changes. • Physical Health Conditions: chronic illnesses (e.g., diabetes, cardiovascular disease) or neurological conditions (e.g., multiple sclerosis) that can impact mental health. ✅ Environmental Factors: • Stressful Life Events: juggling multiple responsibilities including caregiving, career challenges, and relationship changes. • Social Support: Changes in social networks or lack of strong social support systems can impact mental well-being. ✅ Psychological Factors: • Self-Identity and Life Transitions: Midlife can be a period of significant life transitions (e.g., empty nest, career changes, relationship shifts). Adjusting to these changes can lead to psychological stress and identity concerns. • Cognitive Changes: memory and cognitive function in midlife, which can contribute to anxiety or mood disturbances. At Renewing Well, we help women in midlife thrive by optimizing their health through lifestyle modifications. With our Gene Optimization Testing and ECOsystem Method, our clients are able to use their unique genetics report to implement targeted lifestyle changes that WORK! ❓What does your DNA say about your health?? 🔬Our Gene Optimization Test can provide valuable insight to your health and test kits are shipped right to your front door. 📅 Click the link in the bio to get your Gene Optimization Test and follow up Lab Review Session. Get your results in as little as 14 days! 💃Start thriving in midlife TODAY!! #renewingwellhealth #mentalhealth #iamshaquayla #shaquayla_and_co #godfirst #womenshealth #women #holistichealth #perimenopause #menopause #midlfe #hormoneimbalance #mentalhealthawareness #geneoptimization #genes #genetics

Ladies, eat more dark chocolate in midlife! (perimenopause/menopause/post menopause)

Good news!!! 👇

Chocolate can be part of your healthy lifestyle. 🍫 👏

Research shows that people who have a healthy relationship with chocolate and don’t consider it a guilty pleasure seem to have healthier eating behaviors.

They also have more success at maintaining their weight and feel that they have a higher quality of life. 🙌

There are many different kinds of chocolate to choose from including dark, milk, and white.

👉 Most of chocolate’s health benefits are linked to the dark kind. (Sorry milk and white chocolate lovers.)

That’s because dark chocolate contains 50-90% cocoa solids. 👍

Milk chocolate contains only 10-50% and white chocolate contains none.

It’s these bitter cocoa solids that convey some of the health benefits chocolate is known for such as improved moods and reduced risks for heart disease. 🤩

Have a few squares with some fruit and nuts

Gently melt it and drizzle on fresh fruit

Add dark chocolate chips to your oatmeal, granola, or baked goods

How do you enjoy chocolate? Let me know in comments 👇