SP Yoga Lounge

Featured today is a club that offers more than just yoga!
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They have a variety of classes including pilates, dance and yoga. Go to website to see more information and how to sign up!
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https://www.212fitnessclub.com/class-descriptions

We have so much to be thankful for everyday. And especially in our health and wellness community, and all the amazing spaces available to practice, like at
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"Plover Yoga's mission is to create personal empowerment, peace, and play by making yoga accessible to every body. We work with the Epilepsy Foundation of Central Wisconsin, Criminal Justice students at MidState Technical College, and we offer a free community class the first Monday of every month. We are students first and value learning how we can be better stewards of the practice of yoga and building more inclusive community."
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Go check 'em out!

How do you handle the change? Do you feel a buzz within your body? Do you label that buzz as fear, excitement, or something else?
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Change is inevitable, how will you embrace the buzz?