Studio B Pilates

Learning never ends! Thank you and for a great course! Anatomy Trains in Motion, Amsterdam.

Balanced Body Pilates Mat training is the perfect blend of learning the original matwork developed by Joseph Pilates, while also learning the skills to effectively teach and design successful classes.
Mat 2 teaches the intermediate and advanced level exercises for a complete understanding of the Pilates Mat program. In addition, students will learn progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Mat 3: Enhanced Pilates Mat & Props, completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

Mark your calendars for our Spring 2026 Community Workshop Series - starting April 18th with the return of our Fabulous Functional Feet workshop!
You will be guided through exercises, self-massage techniques, stretches and more to keep your feet strong and flexible as we approach the summer months of sandals and bare feet. We will touch on general management of plantar fasciitis as well as healthy biomechanics principles. Workshop is free of charge but space is limited so sign up soon to reserve your spot!

Saturday, April 18th
9:00am - 10:00am ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~