Beyond Strength

Save that drama for another day…

There’s something special about having a place to train where everyone is doing the work and (mostly) enjoying themselves while they do it.

No mirror selfies.
No obnoxious “fit checks” or whatever the kids are doing.

Just good folks who are working to improve their body’s capabilities and their lives.

That’s how we get down at Beyond Strength.

You’re injured and you still want to join a small group personal training class. But you’re a little nervous. You want to heal so you can get back to regular life. And you definitely don’t want to make it worse. It also sucks a whole lot to sit around and do nothing, and you’re worried that you’ll lose the results you’ve worked so hard for, or that you’ll have to delay your training start for even longer.

To train or not to train? That is the question.

Well, I have a lot of good news for you. In most cases, training in a small group personal training class while injured isn’t just safe, it’s also a good idea. It can help you heal faster. That’s not magic or propaganda. It’s just how the body works.

However, there are also some cases that make training while injured a bad idea.

Let’s walk through the good and the bad so you can make an informed decision for yourself.

Should You Stop Working Out When You’re Injured? - Beyond Strength Injuries don't have to stop your progress. Learn when training while injured is safe and how the right coach can help you stay strong and moving forward.

What’s about to say in this picture?
Wrong answers only 😂