Path to Calm

Some simple tips for maintaining presence, care, and connection in these challenging times.

Being Real with Presence: Practice, Connection, and Care in Difficult Times — Path to Calm A reflection on staying real and present in times of stress and uncertainty — tending our nervous systems, nurturing relationships, and honoring our shared interdependence.

What a wonderful and enthusiastic welcome to the community last night was for Synergy Integrative Wellness. We are thrilled this exciting new functional medicine practice is now our neighbor just down the hall in the beautiful Sig Wellness space. It was really great meeting so many old and new friends last night too!

We had another lovely Reset flow Friday evening and left with a robust toolkit for resilience❤️ Next Friday we will explore the theme of connection: between body mind and heart, and importantly for this moment, to others, community and the planet. Learn more and sign up here: https://schedulepathtocalm.as.me/ResetandRestore.