Functional Athletic Nutrition - FAN

Growth in exposure, growth in resonance, growth in healthier eater population :)

12 WAYS TO SHOP ON A BUDGET AND HIT YOUR NUMBERS — Believe it or not, there are only 16 weeks until Christmas, so what better time to take finances into consideration, take full advantage of in-season and local produce, and most importantly, engrave these life-hacks into your weekly grocery shopping habits. Read up people, it's Wellness Wednesd

We all throw down some brutal workouts and big numbers but do you ever question what your active recovery sessions look like?? Monocyclic recovery sessions don’t have to be boring. Throw on a podcast, educate yourself, and time will fly. A little secret from this week - I started becoming such a fan of this routine, I ordered an Airdyne for the house so I could start incorporating these kinda sessions into more mornings throughout the week! @ East Coast Health & Fitness