Body By Rachel

Mark your calendar 📆 This SATURDAY, 12pm (EST) we’re talking about the SHRED10! Brief info and success stories to help you set yourself up for a healthy and thriving 2021 ♥️

Tomorrow we begin our deliciously healthy 12 Days of Smoothies challenge! Join us in making a delicious smoothie daily from Dec 1-12 to keep you on track and your cravings for carbs/sugar down with a smoothie as your snack or one of your meals. We’ll be doing the challenge and posting our recipes on our “Shred10 Community” page… If you’re not a part of that, please “raise your hand” here and I will add you! 🙋‍♀️🙋‍♂️🙋 Fun for the family! 😋

Hope everyone had a wonderful Thanksgiving 🧡🤎 Let’s continue to be grateful for all things little and big, today and everyday 🤗

💪🏋️‍♀️ Resistance training is key to get that “afterburn” where we continue to burn calories long after the workout! Does wonders for your metabolism 💪🏋️‍♀️

Here's How Many Calories You're Really Burning While Weight Lifting Hint hint: Spend more time with dumbbells.

🎶 Beans, beans the musical fruit... 😜 You know the rest. Infamous audible side effects aside, beans are SUPER good for us (protein, fiber, vitamins, minerals) and very inexpensive to keep in our diets in heavy rotation. Here are some great alternative ideas on ways to enjoy them daily!

15 Things to Do with a Can of Beans Got a pantry full of canned beans but can't think of anything exciting to make with them? Here are 15 super simple recipes that you can make with one can.

Who else LOVES sweet potatoes?! 🍠 Fun fact: they’re not related to white potatoes, rather part of the “Convolvulaceae” family 🧐 Sooo many valuable nutrients, super tasty, versatile, inexpensive, can be made sweet or savory.
Rich in potassium vitamins A & C, Magnesium, Beta Carotene. Scope out this awesome list of great recipe ideas:

Vegan Sweet Potato Recipes: Baked, Roasted, and Beyond We've rounded up our favorite sweet potato recipes, from savory to sweet. Try one of these sweet potato recipes tonight!