Haley Weiss Counseling

Happy summer! I haven't posted on here in a while, so I thought I would check-in and see how everyone is doing! What are you most looking forward to this summer?

The image with this post is a simple thought-provoking question for you. Feel free to comment your thoughts below and provide encouragement to someone else too :)

When am I most likely to experience negative thoughts? How can I encourage myself in these moments?

Update on my practice: I have started seeing some of my clients in person this month and what a joy it has been to physically sit with my clients :) I am still offering telehealth sessions for those who live out of the area and for those whom it is more convenient to continue therapy virtually.

Are you feeling pressure to do or be more than you have the capacity for right now? Or are the voices of others stronger than your own right now?

I heard this quote during my workout this morning, and it struck me as a place that we all can often fall into. We lose our sense of purpose and direction when we spend our time attempting to be someone we are not, or doing things that are not aligned with our own values or beliefs.

Take a moment for a deep breath today and remind yourself that you don't need to be everything all of the time and you don't need to have all of the answers.