Inner Song Wellness

Smiley little man is 2️⃣ months old and adored by us all 💙

I’m excited to be sending out gift cards for the new year! Start 2021 by prioritizing your health and saying goodbye to 2020 habits. Naturopathy and Nutrition can help 🌿 Balance hormones 🌿 Pre-conception care 🌿 Pregnancy Care 🌿 Weight loss 🌿Gut health 🌿 Food intolerance 🌿 Chronic health issues 🌿 Just to name a few! Packages are available and January 2021 is filling up fast! DM me with any questions or to book in a FREE 10 minute discovery call 📞 Happy holidays and a happy new year 🎆 to all! 🌻

As a naturopath and nutritionist, I am constantly telling my patients to EAT THE RAINBOW 🌈 ⠀
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What does that mean? Integrate different coloured fruits and vegetables 🌽 🍒🍌🍏🍉🍇🍍🥦🥕into every meal, the more colours the better. And unfortunately, no, white is not a colour that we like 🙈⁠⠀
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Why? Fruits and vegetables contain phytonutrients and antioxidants, vitamins and minerals, and the different colours all contain different benefits to our health. ⁠⠀
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Eating a variety of fruits and veggies helps to create a diverse gut microbiome and helps to boost immunity. These are simple ways we can support our gut health and immune systems, especially coming into the colder months.⁠⠀
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Challenge yourself to eat the rainbow, for just one meal a day to start with! Try adding extra fruit and veg to...⠀
🥣 Porridge (carrot 🥕, zucchini and sweet potato 🍠 with berries on top! ⠀
🌶 Stir fry⠀
🥦 Soups and Stews ⠀
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Tag me in your creations and learn what vitamins and minerals your rainbows are giving you!⁠⠀
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Want to learn more? Book in for a FREE discovery call to find out how natural medicine can benefit you!⁠⠀
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