Freeman Pilates

Holiday Pop Up Classes ...

A few extra classes are available in addition to our regular schedule for the holidays!

Stretch it out this Friday during happy hour time at Tower Grove or
start your Saturday off with a class and then shopping + brunch at Bowood.

Sign up still available on the website or app!

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Breathe | MOVE | Change ....

Earlier this year I brought up the idea of looking at the entire year to generate shifts in your routine.

Taking a second to breathe, not pressure ourselves to completely transform our life in the first week of January, and then focusing on what FEELS good ... rather than what we think we need or should do to our bodies.

So now, we take what we've noticed and felt and start to MOVE.
..maybe it's challenging yourself to a harder workout. ..maybe it's going out for a walk since the weather has shifted. ..maybe it's finally trying something new that you've been anxious about - and the mental game has been debilitating - so now you're ready to move on that next step of what that might look like. ..maybe, you move to ask at the beginning of a group class about a question you've had about classes or something you'd like to work on...maybe you got really excited to move with garden and house work and then did a little too much - so you find restorative ways to move.

Movement means so many things.

What is important we remember change is constant - therefore movement is part of the deal.

So....

How do you want to move through the day to day?

How do you want your body to feel and respond to the changes of each day?

Best part - you get to choose.

And you can always start with taking a deep breath.

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