Slayogastl

Platysma myofascial release. The platysma runs from your chest all the way up into your jaw. When it’s tight, you feel it everywhere. Forward head posture, screen time, and stress keep it chronically shortened. This stretch + breath combo is one of the simplest ways to release it.

Try it and tell me what you feel. 👇

And if you need more guidance book a discovery visit .therapy we work with you to release sticky fascia with the breath & hands on care