Affinia Healthcare WIC Program

Most 15-month-olds will begin trying to use things the right way, like a phone, cup or book. Learn more at https://www.cdc.gov/act-early/milestones/15-months.html.

Use the My Benefits area of the WICShopper app to track your benefits! If you registered your card in the app, it tracks which benefits you’ve used and which you still have! https://health.mo.gov/living/families/wic/families/

Did you know? 💭 One of the best nutrients for your immune system is Vitamin E! Vitamin E acts as an antioxidant, which helps protect cells from disease. 🛡️
Try exploring some rich Vitamin E foods like:
🌰 Almonds, pine nuts, peanut butter, and sunflower seeds.
🐟 Fish, such as salmon, sardines, and tuna.
🫜Vegetables! Red peppers, turnips, and spinach specifically have the highest levels of Vitamin E.

Want to learn more about nutritious eating? Visit www.signupwic.com/about to learn more and get connected! ❤️