A-Train Performance

Open to all ages! Beginners encouraged to join! Scan the qr code for link to registration.

🚨I heard A-Train Performance has a new fall schedule!
🔥It’s back to school time so make sure you take care of your pre-season training goals
✴️ Strength and Conditioning
▪️Monday and Wednesday 5:00pm & 6:00pm
▪️Tuesday and Thursday 5:00pm & 6:00pm
✴️Personal Training
▪️Friday 3pm-5pm

💪 MEN: Think you’re strong? Try HOLDING it.
Introducing the 5-Minute Plank Challenge — 30 days to build unshakable core strength, discipline, and mental toughness.

🧱 No fancy equipment. Just you vs. the floor.
🕐 5–10 minutes a day.
🔥 Real results — less back pain, more abs, more grit.

✅ Daily structure
✅ Progressive plan
✅ Rest days included
✅ Built for busy men who want to feel strong and move better

🔗 DM “PLANK” to join the challenge