Functional Elements

✨Client Spotlight ✨
Amanda showed up for herself — and her body noticed. 💪

A couple programs ago, life got in the way of training. It happens. But this program, Amanda made a decision: show up, every session, no excuses.

Here’s what that consistency built:
🔥 −4.2 lbs of body fat
💪 +2.2 lbs of lean muscle
📉 Body fat % down from 18.8% → 15.7%

The scale barely moved. Her body transformed anyway.

This is what we love about tracking body composition instead of just weight — it tells the truth about the work you put in, even when the scale doesn’t. Amanda didn’t just show up for workouts. She showed up for herself, and it shows.

Over the last few years, Amanda has not only drastically  changed her body, but her mindset as well.

Proud of you, Amanda. 🙌

Happy 250th Birthday, America! 🇺🇸

Today we celebrate 250 years of freedom, opportunity, resilience, and community. As we gather with family and friends, we’re grateful for the ability to pursue our goals, build healthy lives, and support one another along the way.

From all of us at Functional Elements, have a safe, fun, and happy Fourth of July! 🎆💪🇺🇸

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