3 Core Inner Wellness

When your emotions become anxious and your physical body becomes overwhelmed and stressed, take back your control by taking deep breaths (4 seconds in, hold for 4 and release for 4 seconds) and meditate or speak out loud truths ( God is my strength, God is my shelter, God is my refuse, God is my peace ect) this sends a message to your brain to calm down and be balanced.
Denise Riano MH PLPC

Keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind. And fasten your thoughts on every glorious work of God, praising him always.
Philippians 4:8 TPT