RR Performance Chiropractic

Golf is ballistic, it involves sudden moments of exertion. It is also a one-sided movement: Golfers swing 75 to 100 times from one side of their body, which can frequently cause muscle imbalances and overuse injuries. Most casual golfers will assume that there’s something wrong with their swing when they experience pain or even when they have bad games. Poor swing might be the cause of these issues but it’s more likely a sign of body weakness and inflexibility.

Take a look at your physical fitness before consulting a swing coach. Chances are, to achieve a better game on the green is a better off-the-course training that will allow us to be more flexible and mobile to execute a proper swing. Here are the best basic exercises that will help you build power in your swing, stabilize your shoulders and improve mobility in your hips.
1) seated rotations
2) standing ys
3) 90/90 stretch
4) handwalks
and many more!