Sit STL

ANNOUNCEMENT:

The benefits from a regular meditation practice can be revealed in areas of our lives that aren’t completely obvious. For example, an area that I hold dear to my heart is that of physical health, specifically weight loss.

Now before I continue, I want to make this explicitly clear: none of the following spiel has ANYTHING to do with appearance. You should never be ashamed of your body. We are all humans and should treat ourselves and others as such, with respect, kindness, and understanding.

Aside from a Meditation Coach, I am also a NASM Certified Personal Trainer as some of you know. What you might not know, is I also hold a weight loss specialization. I strongly believe the inclusion of a regular meditation practice can aid in any weight loss journey. Outside of formal meditation practice, it’s not uncommon to see improvements in patience, discipline, and motivation - all attributes that are crucial to find success in such a challenging endeavor.

With that said, I am now offering several unique, personalized weight loss programs that incorporate nutrition awareness, exercise programs, and meditation coaching to help you lose weight safely and effectively. Both in person and/or virtual.

I’ll eventually update the website with more details, but for now please feel free to contact me through direct message, email, phone, or talk to me after class sometime…BTW….class tonight!! (If you’re reading this on Thursday of course)…

I want to reiterate, this is in no way coming from a place of judgement, nor is it a declaration that “you must change”. I’m merely offering my knowledge and experience to help guide you through the difficult and confusing path of weight loss should you decide to set out on that journey.