Phoenix A Plus Coaching

Something to think about 🤔🤔🤔

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1. More sets doesn’t automatically mean more growth.

This is where people mess it up.

They think:

10 sets = good
15 sets = better
20 sets = best

No.

If half those sets are soft, distracted, rushed, or nowhere near failure…

they’re not helping much.

You’re not building more muscle.

You’re just doing more work.

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Join us Tuesday, April 14 (3:30-6:30pm) as we host Dr. Alec Morrison from STL: Chiropractic & Performance Center! Take the opportunity at this FREE session to speak with Dr. Alec about injuries or ailments that are holding you back from your training!
Book your time slot here: https://link.rehabchirocoach.com/widget/bookings/pac-recovery-table-event