Redefining Lupus

Parent + Child Yoga Class 15 minutes: This gentle class uses both the yoga mat and standing positions.This class is designed for bonding with your family and to also give you a gentle stretch. During Parent + Child yoga you will experience fun partner poses and a relaxing group activity for you and your family. Grab a mat and a pillow and join in on the family fun.
Instructor: Alia El-Qunni {Redefining Lupus}
Intro video designed: Pierre Jahn
Music:
Island by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/Island-MBB
Music promoted by Audio Library https://youtu.be/6by8zhaG04Y

chair yoga 20 minutes: This gentle class uses both the yoga mat and a chair. This class is designed for relaxation and release the body into a gentle stretch . During chair yoga you will experience deep, flowing breathing accompanied by light stretches in a safe and comfortable environment. When your mind starts to quiet down and your body resolves patterns of tension, then harmony and well-being are naturally restored to the body.
Instructor: Alia El-Qunni
Collaboration:
Intro video designed: Pierre Jahn
Music:
Island by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/Island-MBB
Music promoted by Audio Library https://youtu.be/6by8zhaG04Y