Dave Reddy

A client asked for a simple Saturday AM workout to do with a step and a pair of dumbbells, so I thought we'd tackle, strength, balance, bone density, and cardiorespiratory fitness all packed into this quick circuit: DB Curls (regular/hammer) > Step Practice (up downs/step backs) > DB Carries/Walking Planks ...

Everyday Strength Circuit | Dumbbell & Step Circuit for Today Body Fitness Simple but effective tips and routine for building cardio, strength, balance, bone density and more all done with a few dumbbells and a step - can be done at...

Exercise Science Lab | A Kinesiology review of the triceps cable press down and stiff arm pull down. Two exercises I perform and program often for clients if they have access to cables. Muscles worked: triceps, teres major, lats, and more.

DaveReddy.com Under Construction Awesome Updates | Summer of 2021 Preparing for the release of my Weekend Warrior Rx & Desk Jockey Rx programs, along with my online coaching services, I am doing a little work behind the scenes…

Your new years fitness goals are unique to you ... be mindful of who is motivating you versus who you are comparing yourself to (especially on social media.) Your body, your mind, your human experience is completely different than anyone else ... surround yourself with great people who will support you AND challenge you!! And get moving, today!! (This is another post/picture from a class workbook I have written for a class at Webster University - Practicing and Coaching Health and Human Performance.)