DrRamanSTL

Couldn’t resist!

According to an herbalist, making "herbal waters" is one of the simplest ways to inspire yourself to drink more H2O each day. Here's how to do it.

A Quick Hydration Hack To Help You Drink More Water Every Day Ready, set, sip.

Nutrient absorption is a key, and often overlooked, aspect of general health. Here are ways to make sure your body can utilize the nutrients you're eating!

5 Ways to Improve Nutrient Absorption By Jill Levy Whether you go to great lengths to ensure that your diet includes all the essential nutrients you need, or you choose to take quality supplements most days to further boost your intake, the last thing you want is to miss the opportunity to actually absorb these nutrients. Nutrient absor...