The Grind
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05/13/2026
The Grind South will be hosting a series of weeklong camps for kids ages 6-12yrs starting June 1st! ☀️
These camps are the perfect way to stay active, build skills, make new friends and have fun!
Early Bird pricing is available through May 26th! Each week is just $80!! After that, the price increases to $100/wk so don’t wait to register!
Download the MindBody app, and search for The Grind FS now😎
Softball Tip of the Week 🥎
First Step
Are you barely missing balls my inches in the field?
Have you worked on a positive and quick first step?
This could be the difference maker in your defense. Here is one of my favorite drills to help athletes feel what a positive first step should feel like!
Email me with any questions
[email protected]
05/06/2026
shines at the JCAA Championships! 🌟
Zoie was named the JCAA Girls Track & Field MVP after an incredible performance:
🏃♀️ 1st place – 100m dash (12.45)
🏃♀️ 1st place – 200m dash (25.65)
🏃♀️ 4th place – 400m (1:03.51)
The championships took place April 29–30 at Hillsboro High School, and Zoie truly showed her speed and determination on the track.
Way to go!!!🙌
Softball Tip of the Week🥎
Quite/Silent Glove
Keeping a quiet and still glove when fielding a ball helps with a clean reception and better timing.
When we have too much movement with our glove it can cause our timing to be messed up and lead to errors.
Just by listening to the sound your glove makes when receiving a ball can tell you if we fielded a ball cleanly or not!
What topic would you like to learn about next? Comment below!
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St. Louis, MO
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 1pm |
