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New Blog Post STOP! No, really Stop, the skill

Building Mastery is a great skill to feel competent and confident. Want some of that? Read here.

Want to feel competent, confident? Building Mastery to feel competent One of my biggest fears used to be being found to be incompetent. It’s not a rational fear. There was so much self-judgment living inside me that I often had the thought that if you discovered the things I was not good at, you would dismiss me and I would be ruin...

Today our post is about the THINK skill, a skill only taught in the adolescent version of DBT. It'll only take a few minutes to read and you might learn something.

THINK about things differently THINK is a skill from the adolescent version of DBT. Jill Rathus and Alec Miller wrote the material for that form of DBT, with a forward by Marsha Linehan. This skill is a way to enhance interpersonal peace and reduce conflict and anger. I don’t know about you, but sign me up for all of that! T- T...

Hey everyone, here's this week's blog. Today it's about the GIVE skills.

GIVE it a try Welcome back to the next installment in our Trip Through the Skills Series. We are examining each of the skills taught in DBT and trying to give some real life examples of practicing the skills. Today is the second post in the Interpersonal Effectiveness skills, GIVE. It's another acronym, hopefully...