Care and Counseling

Self-talk can play a role in our mental health. Check out some tips on how to practice positive self-talk in your daily life and learn more about this concept by visiting https://www.psychologytoday.com/us/basics/self-talk.

Grief is hard, and everyone deals with it differently. These are some strategies that might help you through if you’re struggling with loss.

How to Cope With Loss: Tips for Healthy Grieving Psychologists say the experience of grieving looks different for everyone and that there are few hard-and-fast rules on how to cope. But here are some strategies that might help.

Introducing our newest staff member, Steve Brunk, MA, LPC, EAS-C! Steve joined the team in February and is now accepting new clients. Check out his full bio by visiting https://bit.ly/3JmQ6En and be sure to call our office at 314-878-4340 if you, or someone you know, would like to schedule an appointment!