Kryptonian Muscle

💪 Coach’s Corner: 3 Core Exercises You’re Probably Not Doing

When most people think about core training, they think of crunches or sit-ups.

But your core does much more than that—it helps stabilize your spine, transfer force, and improve balance during everyday activities and strength training.

Here are three of my favorite exercises to build a stronger, more functional core:

✅ Bird Dog – Improves core stability, coordination, and spinal control.

✅ Cable Anti-Rotation Circles – Challenges your core to resist rotation while your arms move, helping improve stability and control.

✅ Farmer Carry – One of the best exercises for grip strength, posture, and total-body stability.

Focus on slow, controlled movement and quality reps rather than rushing through each exercise.

Which one have you tried before? Let me know in the comments!

📩 Ready to build a stronger foundation and train with purpose? Message me to schedule your FREE consultation.

🎾 Move Better Wednesday: Lacrosse Ball Mobility

One of the most underrated recovery tools you can keep in your gym bag? A lacrosse ball.

Foam rollers are great, but they can't always reach the smaller muscles and those stubborn "tight spots." A lacrosse ball lets you apply more targeted pressure to areas that can become stiff from lifting, sitting, or everyday life.

In today's video, I'm demonstrating a few of my favorite areas to work on:
✅ Front shoulder (anterior deltoid)
✅ Side shoulder (lateral deltoid)
✅ Rear shoulder (posterior deltoid)
✅ Upper traps
✅ Piriformis/glutes
✅ Hip flexors

A few tips:
✔️ Roll slowly.
✔️ Pause on tender spots for 20–30 seconds while breathing normally.
✔️ Mild discomfort is okay—but sharp or radiating pain is not. If something doesn't feel right, stop.

Remember, mobility isn't about making yourself hurt—it's about helping your body move better so you can train better.

💪 Save this post for your next workout, and let me know which area feels the tightest!

📩 Need help moving better, getting stronger, or reaching your fitness goals? Send me a message to schedule your FREE consultation.

Find and exercise program that you enjoy and keep it simple, ppl overcomplicate fitness and end up staying on a rut and fall off..find something you can do for life!

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