ciara.yoga

Everyday I learn more about how important it is to breathe well and mindfully.

New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk Researchers found that people who practiced slow, deep breathing every day lowered their risk factors for developing Alzheimer’s. Learn more here!

This is a photo of a cloud ☁️

In this heavy time, I’ve been reading The Heart of Understanding by Thich Naht Hanh. It is a commentary on the Heart Sutra; a commentary on Inter-being ⭕️

So why is this a photo of a cloud? I am because a cloud is. The cloud makes rain, and the rain is water, and I am mostly water. So, this is a photo of a cloud ☁️

There is no separation between us and the earth, clouds, each other; we are inter-beings ⭕️

Let’s float on ☁️🌬