Buff The Worship Rapper

FITNESS TIP OF THE DAY‼️

STEADY STATE CARDIO IS ACTUALLY BAD FOR YOU❗️

Unless you are jogging for a warm up, STAY FAR AWAY FROM STEADY STATE CARDIO!

STEADY STATE CARDIO HAS BEEN PROVEN TO REDUCE MUSCLE MASS IN YOUR BODY WHICH IS WHAT YOU DO NOT WANT.

A decrease in muscle mass will immensely decrease your BMR and metabolism which makes it much harder for you to lose weight and burn fat.

If you want to learn how you can get LEAN without running or cardio comment LEAN and we can get on a free call to discuss how I can help you do that in 6 months or less.