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🔷SHOULDER MOBILITY🔷
Can you touch your hands behind your back on both sides?
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If you can’t (like myself), give this shoulder mobility routine a try!
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I really enjoy helping my clients continue to feel their best after their sessions with me with take home movements, stretches, etc. I’m constantly learning new things to help my own body as well as my clients. If you have a few minutes after your session I’d love to give you some individually tailored movement suggestions to help you continue to feel your best!
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03/05/2021
Did you know we offer Fascial Stretch Therapy via Zach Allen at our MidTown location?
Fascial Stretch Therapy is a unique, unconventional stretching technique that focuses on the fascial nets surrounding the muscles, ligaments, and joints. This style of stretching is pain-free and helps increase joint space, improve muscle relaxation, and improve flexibility within the first session. This treatment is a perfect complement to any form of training.
Schedule your sesh here 👉 👉 👉 https://buff.ly/3tAlnLt
03/02/2021
What a recent client had to say about their first Fascial Stretch Therapy session! Receiving texts like this from clients days after their session makes me genuinely happy 😊
Reminder that FST is 20% off until March 15th. If you’ve been thinking about trying it out now is your time!
Say it with me: STERNO•CLEIDO•MASTOID
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I’m kidding. Anatomy names don’t matter, but knowing how anatomy works does! This is a unique and effective stretch for one of the LARGEST and most superficial muscles in your neck. This structure rotates and flexes the neck, and tends to get tight on most people. I’m really blown away by how many times I’ve worked on this muscle for someone and get the response “wow, I’ve never had anyone work on that before” 😳. Consider adding this stretch to your self care routine and see if it helps!
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01/03/2021
Happy New Years everyone!🎉
I’m excited to start this year off by offering 20% off Fascial Stretch Therapy sessions ALL WINTER! (Jan. 16th-Mar. 14th)
Winter can bring on a slew of undesirable things, one of those usually being an achy body from being less active during these dark cold months. FST is a great way to relax and gain back some mobility so you’re ready for what life brings next! 60 and 75 min. FST sessions available. For those who aren’t quite sure about FST, I’ll be offering a free 15 min. “demo” (limited to one per person) added on to any massage service per request.
*DM to purchase*
Huge side note 👇🏼👇🏼👇🏼
I know 2020 was hard for everyone, myself included. I’ve been dealing with some health issues over the last few months,(not the virus) but am slowly starting to feel better. I’ve been unable to work as much, but I’m hoping 2021 brings positive changes both mentally and physically not only for myself, but for anyone dealing with health issues during these tough times. I owe a million thanks to A LOT of people for helping me get through these last few months. I hope you all know who you are. Here’s to health and happiness in the new year!
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Website
Address
3027 Locust St
St. Louis, MO
63103
Opening Hours
| Tuesday | 12pm - 9pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 9pm |
