IFM - TLC

Please join us on Wednesday December 18th for a free yoga class at Epworth Drop In Center! No prior experience necessary, just come and enjoy!

Do you ever have trouble finding gratitude in the small things? I know I do! This short video can help remind us what we have to be grateful for in this chaotic world that we live in.

This Film Shaped Everyone Matters: GRATITUDE by Louie Schwartzberg Watch the film that helped shape Everyone Matters. It's 6 minutes of PROFOUND BLISS. Life-changing, in its eye-opening truth. And it's the FIRST film that Ev...

Join us tomorrow, Tuesday November 12th for a ramen extravaganza at Epworth Drop In. We will have all the supplies you need to create a delicious, personalized bowl of ramen! Clinic will also be open from 1-4pm.

With Thanksgiving right around the corner, this month is all about gratitude. Gratitude is an important part of self-care, and gratefulness helps us stay grounded when times are tough.

In the words of author Iyanla Vanzant, “We think we have to do something to be grateful or something has to be done in order for us to be grateful, when gratitude is a state of being.”

Not only can the act of being grateful protect our minds and bodies from harm, but it can help heal the wounds of adversity. Take the time to think about the things you’re grateful for each day. And join the TLC team @ Epworth Drop-In Center this month as we embrace an attitude of gratitude.

Now that it is November, TLC will be focusing on gratitude and its connection to mental health. Check out this article on how the two are connected.

Gratitude and Mental Health - Mental Health & Su***de Prevention Blog | The Kim Foundation As we approach the Thanksgiving season, it is interesting to take a look at gratitude and how it affects our mental health. Many of us acknowledge the