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04/08/2026
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04/05/2026
New Episode! " #143: Defining and Validating Internal Friction"
In this YourTransformationStation episode, I discuss how to identify internal friction. I outline specific protocols when we try to push harder when they feel stuck. Effects of relationships have on our mental bandwidth when ...
#143: Defining and Validating Internal Friction In this YourTransformationStation episode, I discuss how to identify internal friction. I outline specific protocols when we try to push harder when they feel stuck…
Remove those in your life (Trauma)
Stop keeping the problem around and wondering why you’re still stuck. 📉
You’ve done enough.
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