Enlitens Counseling STL

Hope you get some time with your best-teas today. 😂 Seriously though, some BFF time is good for your mental health. Best friends have been shown to be a great support for tough times and a huge supporter of reaching for new goals. So take some time to celebrate!

National Children's Mental Health Awareness Day is about focusing on knowing how children are being affected by their mental health and ways their mental health is impacting their development: good and bad. Take a minute today to check in with your kiddos, ask them how they're doing and start some conversations. Even if you don't know what to say just being there for them makes a difference.

May is Mental Health Awareness Month. Just a reminder that your mental health is part of your overall health. If you're having difficulties with anxiety, depression, focus, or your thoughts, your physical health can be impacted as well. On the flip side; if you're more relaxed, focused, and happy your physical health has a chance to thrive. Be sure to check in with the mental part of your health from time to time.

One of the main questions about starting counseling is "how long until I can see someone?" Especially now with more people focusing on their mental health. The good news is Enlitens does not have a wait list and first appointments can be scheduled pretty quickly.