UnCharted CrossFit

‼️Monday Member Highlight‼️

Shoutout to Tommy Goodwin this week for our Monday Member Highlight for getting his first bar muscle up today!

Although this is just a 7-second video, it represents a lot of consistent, hard work. Tommy has done a great job since starting at UnCharted of adding one good habit at a time and sticking with it. He started by getting to the gym several days a week consistently. Once that was locked down, he added in more disciplined nutrition practices. Then he started adding extra work at home here and there. As a result, Tommy has lost some weight, increased his strength and fitness, and improved his technique in lifts and gymnastics movements.

Congrats Tommy on checking off a big CrossFit accomplishment today! Keep showing up, working hard, and improving everyday!