The Next Level
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03/23/2017
Gold
07/23/2012
Monday:
Chipper
200m Bag Carry
20 Snatches #115
30 Pull-ups
40 Kettlebell Swings
50 Sit-ups
200m Bag Carry
Wednesday:
Every Even Minute 2 rep Heavy Bench
Every Odd Minute 3 rep Weighted Pullup
for 16 minutes
Teams
40 Squat Cleans (115)
40 Power Cleans (105)
40 Hang Cleans (95)
Friday:
5k
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Website
Address
4 Glenview Drive
St. Charles, MO
63304
Opening Hours
| Monday | 7pm - 8:30pm |
| Wednesday | 7pm - 8pm |
| Thursday | 7pm - 8:30pm |
| Friday | 4pm - 5:30pm |
| Saturday | 12pm - 1:30pm |
