F3 First Capitol

F3 in our own words:

I found out about F3 through a Christmas Lights exhibit, then a coworker told me that he joined F3 in South County and told me to not blow it off. I blew it off anyway. Eventually I was walking my dog in the park and saw the F3 meet up taking place. I was getting all the signs and ran out of excuses. One morning I decided to try it out to just so I could cross it off the list.

There's a long list of whys but the most important is that I wanted to set a good example for my children. Being able to run with my kids and easily carry them through the house was important to me. When I'm physically active, I also feel that I'm mentally a stronger parent, husband, and employee.

If youre thinking about joining, I have a simple ask; just give it a try. It's not that early. It's not that hard. It's not too much time. I ran out of excuses and I'm sure you have to. Don't do this only for the workouts, become a better you for your family and your own mental clarity. I'm confident you won't regret it.

Our running site joined in the Katy82. A relay style race on the Katy Trail. All of these High Impact Men could have done the 82 alone. But, in true F3 fashion the decided to work as a team. Well done men.

Some of the best guys you could meet. They actually LIKE to run. Mondays and Friday at the Lewis and Clark statue in Frontier Park.

Barber‘s thoughts of the day.

"There are thousands of men who have all that their hearts can wish for, and yet are miserable. -Charles Spurgion

“If printing money would end poverty, printing diplomas would end stupidity.”
- Javier Milei