Trident Fitness

Heads up, Trident family! Starting June 15, our weekday staffed hours are now 7 AM–8 PM.
Weekend hours stay the same — come train strong!

Reminder 🇺🇸

🔥 Meet Bridget! Your New Step & Burn Instructor! 🔥

We’re excited to welcome Bridget to the Trident Fitness group fitness team! Bridget brings incredible energy, motivation, and a passion for helping members push themselves while having fun. Her brand-new Step & Burn class combines heart-pumping cardio, step training, and strength intervals for a full-body workout that will leave you feeling strong and accomplished. 💪🔥

🗓 Class begins Wednesday, 5/27
⏰ 9:00 AM
📍 Trident Fitness

Whether you’re a longtime step lover or trying it for the first time, this class is designed to be fun, effective, and welcoming for all fitness levels. Come sweat with Bridget and see why everyone is already excited for this new addition to the schedule! All classes are included in your membership👊💪

Everyone have a happy and safe Memorial Day Weekend!

🔥Pilates at Trident is absolutely thriving right now! The energy, the packed classes, and the excitement around the program have been incredible to watch. Our members are loving the workouts, the atmosphere, and the results they’re seeing. Huge shout out to Angie for absolutely crushing it and bringing so much passion and positivity to every class. She’s doing an amazing job and our members have definitely noticed if you haven’t tried Pilates yet, now is the time because these classes are on fire! 🔥 💪🖤

We want to take a moment to share that one of our amazing instructors, Jessica Roberson, will be leaving Trident Fitness as she and her family begin an exciting new chapter out of state. Jessica has brought so much energy, positivity, and fun to our community through her Step & Groove and Cardio Party classes. She has made a lasting impact on so many of our members, and we are incredibly grateful for the passion and dedication she has poured into Trident. Please join us in wishing Jessica and her family all the best in this next adventure as we will truly miss her! 👉 Her final class will be May 14th. Make sure you don’t miss your chance to take one last class with her and show your support!

And don’t worry… we’ve got some exciting things coming your way very soon 👀🔥 Stay tuned!

⚠️⚠️ATTENTION ⚠️⚠️
Out of an abundance of caution, with us being under a tornado watch, Trident Fitness and Kids Club will be unstaffed tonight. Please stay safe!

Doors are back to functioning after last night's storm.