The Sweat Shop

Yesterday's training consisted of.
1 hour of
Jump rope
Sledgehammer
Tire flips
Sled pulls
Heavy bag

1 min 30 second work, 45 sec rest intervals

Today's Sweat Shop beat down consist of!

Deadlifts 4x10

Barbell row 4x15 superset
T-bar row 4x15

Dumbbell row 4x15

Heavy sledge superset
Tire Flips 3 rotations

Today's training session will consist of...

Back Squats 3x10 2x8 1x5
Front squats 5x10
5 sets of tire flips superset heavy sled.

Today's Training session will involve,

Rows 4x15
T-Bar Rows 4x15
Deadlifts 4x15

30 minutes of sledgehammer training

Finishing up with 4 rounds of tire flips!

Got my 16 pound sledge head ready to be re handled, hoping to put it to use this evening!